![]() ![]() ♥ Is better suitable for the street and indoor training. ♥ Uses smaller exercise device, requires less space for exercising. ♥ Targets more upper body muscles and trains them more evenly. ♥ Since poles propel the walker along, one can move faster. ♥ Suitable for people with neck, shoulder, or back problems. ♥ Reduces the pressure on knees and joints. ![]() Still, each method of training demonstrates its own advantages: There is a basic similarity between Nordic Walking and ISO Walking – both use a combination of walking and upper body exercising.
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